Bhavani Polvino v1:00/1:00r...7 row
1,696
Meters
10:00.0
Time
2:56.8
Pace
87
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,324 |
| Overall Time | 17:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 122 |
September 11, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 23 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 24 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 23 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 24 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | |
| r: 1:00 | 110 | |||||
| r628 |
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Workout Graph
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