Bhavani Polvino v2000m/3:00r...3 row
3,500
Meters
20:38.0
Time
2:56.8
Pace
180
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 26:38.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 119 |
September 10, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 3,500 | 2:56.8 | 63 | 517 | 22 | |
| 12:10.9 | 2,000 | 3:02.7 | 57 | 497 | 22 | |
| r: 3:00 | 309 | |||||
| 5:44.2 | 1,000 | 2:52.1 | 69 | 536 | 23 | |
| r: 2:00 | 261 | |||||
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 21 | |
| r: 1:00 | 132 | |||||
| r702 |
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Workout Graph
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