Bhavani Polvino v1000m/3:00r...6 row
6,000
Meters
40:54.3
Time
3:24.5
Pace
303
Calories
| Rest Distance | 2,495 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 1:03:54.3 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 1399 |
| Drag Factor | 117 |
September 09, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.3 | 6,000 | 3:24.5 | 41 | 440 | 21 | |
| 7:12.9 | 1,000 | 3:36.4 | 35 | 418 | 23 | |
| r: 3:00 | 338 | |||||
| 7:04.5 | 1,000 | 3:32.2 | 37 | 425 | 23 | |
| r: 5:00 | 721 | |||||
| 6:54.5 | 1,000 | 3:27.2 | 39 | 435 | 25 | |
| r: 5:00 | 306 | |||||
| 6:49.6 | 1,000 | 3:24.8 | 41 | 440 | 20 | |
| r: 3:00 | 316 | |||||
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 19 | |
| r: 2:00 | 217 | |||||
| 6:21.5 | 1,000 | 3:10.7 | 50 | 473 | 21 | |
| r: 5:00 | 597 | |||||
| r2,495 |
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Workout Graph
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