Bhavani Polvino v2:00/2:00r...5 row
1,801
Meters
14:00.0
Time
3:53.2
Pace
93
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 24:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 115 |
September 09, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,801 | 3:53.2 | 28 | 394 | 24 | |
| 2:00.0 | 213 | 4:41.6 | 16 | 353 | 25 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 24 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 536 | 3:43.8 | 31 | 407 | 24 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 24 | |
| r: 2:00 | 221 | |||||
| 2:00.0 | 256 | 3:54.3 | 27 | 393 | 25 | |
| r: 2:00 | 260 | |||||
| r1,100 |
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Workout Graph
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