Bhavani Polvino v1:00/2:00r...5 row
1,617
Meters
13:00.0
Time
4:01.1
Pace
84
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 23:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 115 |
September 03, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,617 | 4:01.1 | 25 | 385 | 22 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 22 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 21 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 642 | 3:53.6 | 27 | 394 | 23 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 22 | |
| r: 2:00 | 226 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 24 | |
| r: 2:00 | 233 | |||||
| r1,164 |
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Workout Graph
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