Bhavani Polvino v500m/2:00r...8 row

4,000

Meters

27:36.5

Time

3:27.0

Pace

204

Calories

Rest Distance1,665
Rest Time16:00.0
Overall Distance5,665
Overall Time43:36.5
Average Watts39
Calories Per Hour435
Stroke Rate23
Stroke Count988
Drag Factor117

September 02, 2025 07:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:36.5 4,000 3:27.0 39 435 23
3:52.9 500 3:52.9 28 395 24
r: 2:00 210
3:56.0 500 3:56.0 27 391 24
r: 2:00 212
3:39.4 500 3:39.4 33 414 25
r: 2:00 207
3:50.9 500 3:50.9 28 397 24
r: 2:00 221
3:16.5 500 3:16.5 46 458 23
r: 2:00 208
3:05.0 500 3:05.0 55 490 23
r: 2:00 182
2:58.2 500 2:58.2 62 512 20
r: 2:00 190
2:57.6 500 2:57.6 62 515 21
r: 2:00 235
r1,665

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Workout Graph

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