Bhavani Polvino v500m/2:00r...8 row
4,000
Meters
27:36.5
Time
3:27.0
Pace
204
Calories
Rest Distance | 1,665 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 5,665 |
Overall Time | 43:36.5 |
Average Watts | 39 |
---|---|
Calories Per Hour | 435 |
Stroke Rate | 23 |
Stroke Count | 988 |
Drag Factor | 117 |
September 02, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:36.5 | 4,000 | 3:27.0 | 39 | 435 | 23 | |
3:52.9 | 500 | 3:52.9 | 28 | 395 | 24 | |
r: 2:00 | 210 | |||||
3:56.0 | 500 | 3:56.0 | 27 | 391 | 24 | |
r: 2:00 | 212 | |||||
3:39.4 | 500 | 3:39.4 | 33 | 414 | 25 | |
r: 2:00 | 207 | |||||
3:50.9 | 500 | 3:50.9 | 28 | 397 | 24 | |
r: 2:00 | 221 | |||||
3:16.5 | 500 | 3:16.5 | 46 | 458 | 23 | |
r: 2:00 | 208 | |||||
3:05.0 | 500 | 3:05.0 | 55 | 490 | 23 | |
r: 2:00 | 182 | |||||
2:58.2 | 500 | 2:58.2 | 62 | 512 | 20 | |
r: 2:00 | 190 | |||||
2:57.6 | 500 | 2:57.6 | 62 | 515 | 21 | |
r: 2:00 | 235 | |||||
r1,665 |
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Workout Graph

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