Bhavani Polvino v1:00/2:00r...9 row
4,045
Meters
25:00.0
Time
3:05.4
Pace
208
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 43:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 115 |
September 01, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,045 | 3:05.4 | 55 | 488 | 21 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 22 | |
| r: 2:00 | 104 | |||||
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 21 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 22 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 615 | 3:15.1 | 47 | 462 | 24 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 20 | |
| r: 2:00 | 196 | |||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 20 | |
| r: 2:00 | 206 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 22 | |
| r: 2:00 | 230 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | |
| r: 2:00 | 214 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 221 | |||||
| r1,822 |
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Workout Graph
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