Bhavani Polvino v1:00/2:00r...5 row
2,034
Meters
15:00.0
Time
3:41.2
Pace
104
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 25:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 115 |
August 29, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,034 | 3:41.2 | 32 | 411 | 23 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 24 | |
| r: 2:00 | 238 | |||||
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 25 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 339 | 4:25.4 | 19 | 364 | 25 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 23 | |
| r: 2:00 | 200 | |||||
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 23 | |
| r: 2:00 | 231 | |||||
| r1,105 |
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Workout Graph
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