Bhavani Polvino 4000m row
4,000
Meters
23:50.0
Time
2:58.7
Pace
205
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 121 |
August 28, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 4,000 | 2:58.7 | 61 | 510 | 17 |
| 4:45.4 | 800 | 2:58.3 | 62 | 512 | 19 |
| 4:43.6 | 1,600 | 2:57.2 | 63 | 516 | 17 |
| 4:48.2 | 2,400 | 3:00.1 | 60 | 506 | 17 |
| 4:46.4 | 3,200 | 2:59.0 | 61 | 510 | 17 |
| 4:46.5 | 4,000 | 2:59.0 | 61 | 509 | 17 |
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Workout Graph
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