Bhavani Polvino v2:00/1:00r...7 row
2,285
Meters
17:00.0
Time
3:43.1
Pace
116
Calories
| Rest Distance | 876 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 24:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 117 |
August 27, 2025 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,285 | 3:43.1 | 31 | 408 | 24 | |
| 2:00.0 | 263 | 3:48.1 | 29 | 401 | 24 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 24 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 25 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 404 | 3:42.7 | 32 | 408 | 24 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 25 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 259 | 3:51.6 | 28 | 396 | 25 | |
| r: 1:00 | 125 | |||||
| r876 |
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Workout Graph
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