Bhavani Polvino v2000m/5:00r...4 row
5,000
Meters
31:27.0
Time
3:08.7
Pace
254
Calories
| Rest Distance | 2,184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,184 |
| Overall Time | 51:27.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 77 |
August 26, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.0 | 5,000 | 3:08.7 | 52 | 479 | 23 | |
| 12:13.3 | 2,000 | 3:03.3 | 57 | 495 | 24 | |
| r: 5:00 | 389 | |||||
| 6:37.9 | 1,000 | 3:18.9 | 44 | 452 | 25 | |
| r: 5:00 | 569 | |||||
| 6:30.4 | 1,000 | 3:15.2 | 47 | 461 | 24 | |
| r: 5:00 | 624 | |||||
| 6:05.5 | 1,000 | 3:02.7 | 57 | 497 | 22 | |
| r: 5:00 | 602 | |||||
| r2,184 |
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Workout Graph
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