Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
28:17.8
Time
3:32.2
Pace
203
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 44:17.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 75 |
August 26, 2025 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.8 | 4,000 | 3:32.2 | 37 | 426 | 23 | |
| 7:36.8 | 1,000 | 3:48.4 | 29 | 401 | 23 | |
| r: 2:00 | 200 | |||||
| 7:19.7 | 1,000 | 3:39.8 | 33 | 413 | 23 | |
| r: 5:00 | 596 | |||||
| 7:05.0 | 1,000 | 3:32.5 | 36 | 425 | 24 | |
| r: 4:00 | 460 | |||||
| 6:16.3 | 1,000 | 3:08.1 | 53 | 480 | 22 | |
| r: 5:00 | 764 | |||||
| r2,020 |
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Workout Graph
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