Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
27:25.1
Time
3:25.6
Pace
203
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 41:25.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 77 |
August 23, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.1 | 4,000 | 3:25.6 | 40 | 438 | 25 | |
| 7:07.7 | 1,000 | 3:33.8 | 36 | 423 | 25 | |
| r: 3:00 | 330 | |||||
| 6:38.6 | 1,000 | 3:19.3 | 44 | 452 | 26 | |
| r: 3:00 | 296 | |||||
| 7:18.4 | 1,000 | 3:39.2 | 33 | 414 | 26 | |
| r: 3:00 | 341 | |||||
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 24 | |
| r: 5:00 | 636 | |||||
| r1,603 |
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Workout Graph
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