Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
29:35.1
Time
3:41.8
Pace
204
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 37:35.1 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 75 |
August 19, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.1 | 4,000 | 3:41.8 | 32 | 410 | 24 | |
| 7:23.1 | 1,000 | 3:41.5 | 32 | 410 | 24 | |
| r: 3:00 | 265 | |||||
| 7:23.8 | 1,000 | 3:41.9 | 32 | 410 | 24 | |
| r: 2:00 | 207 | |||||
| 7:27.6 | 1,000 | 3:43.8 | 31 | 407 | 25 | |
| r: 3:00 | 347 | |||||
| 7:20.7 | 1,000 | 3:40.3 | 33 | 412 | 25 | |
| r819 |
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Workout Graph
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