Bhavani Polvino v4:00/1:00r...4 row
1,859
Meters
10:00.0
Time
2:41.3
Pace
99
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 14:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 76 |
August 16, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,859 | 2:41.3 | 83 | 586 | 21 | |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 19 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 22 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 119 | |||||
| r411 |
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Workout Graph
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