Bhavani Polvino v4:00/2:00r...7 row
2,992
Meters
19:00.0
Time
3:10.5
Pace
153
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 33:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 75 |
August 15, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,992 | 3:10.5 | 51 | 474 | 24 | |
| 4:00.0 | 600 | 3:20.0 | 44 | 450 | 25 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 26 | |
| r: 2:00 | 188 | |||||
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 25 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 25 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 26 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 24 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 24 | |
| r: 2:00 | 253 | |||||
| r1,630 |
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Workout Graph
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