Bhavani Polvino v1500m/2:00r...4 row
6,000
Meters
41:28.2
Time
3:27.3
Pace
303
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 49:28.2 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
| Stroke Count | 1204 |
| Drag Factor | 76 |
August 14, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:28.2 | 6,000 | 3:27.3 | 39 | 435 | 25 | |
| 10:57.0 | 1,500 | 3:39.0 | 33 | 414 | 27 | |
| r: 2:00 | 213 | |||||
| 10:35.9 | 1,500 | 3:31.9 | 37 | 426 | 25 | |
| r: 2:00 | 208 | |||||
| 10:07.3 | 1,500 | 3:22.4 | 42 | 445 | 25 | |
| r: 2:00 | 110 | |||||
| 9:47.9 | 1,500 | 3:15.9 | 47 | 460 | 23 | |
| r: 2:00 | 257 | |||||
| r788 |
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Workout Graph
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