Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
27:42.6
Time
3:27.8
Pace
207
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 31:42.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 75 |
August 12, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.6 | 4,000 | 3:27.8 | 39 | 434 | 25 | |
| 6:27.9 | 1,000 | 3:13.9 | 48 | 465 | 27 | |
| r: 1:00 | 117 | |||||
| 6:42.1 | 1,000 | 3:21.0 | 43 | 448 | 24 | |
| r: 1:00 | 115 | |||||
| 8:43.7 | 1,000 | 4:21.8 | 19 | 367 | 25 | |
| r: 1:00 | 140 | |||||
| 5:49.0 | 1,000 | 2:54.5 | 66 | 526 | 25 | |
| r: 1:00 | 140 | |||||
| r512 |
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Workout Graph
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