Bhavani Polvino 4000m row
4,000
Meters
24:11.5
Time
3:01.4
Pace
205
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 74 |
August 08, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.5 | 4,000 | 3:01.4 | 59 | 501 | 25 |
| 5:34.4 | 800 | 3:29.0 | 38 | 431 | 26 |
| 4:55.2 | 1,600 | 3:04.5 | 56 | 491 | 27 |
| 4:47.3 | 2,400 | 2:59.5 | 60 | 508 | 25 |
| 4:33.1 | 3,200 | 2:50.6 | 70 | 542 | 26 |
| 4:21.5 | 4,000 | 2:43.4 | 80 | 575 | 25 |
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Workout Graph
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