Bhavani Polvino 4000m row
4,000
Meters
26:08.9
Time
3:16.1
Pace
208
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 75 |
August 07, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.9 | 4,000 | 3:16.1 | 46 | 459 | 23 |
| 5:53.8 | 800 | 3:41.1 | 32 | 411 | 26 |
| 7:12.8 | 1,600 | 4:30.5 | 18 | 360 | 20 |
| 4:29.2 | 2,400 | 2:48.2 | 73 | 552 | 24 |
| 4:19.8 | 3,200 | 2:42.3 | 82 | 581 | 23 |
| 4:13.1 | 4,000 | 2:38.1 | 88 | 604 | 23 |
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Workout Graph
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