Bhavani Polvino v4:00/3:00r...6 row
3,821
Meters
24:00.0
Time
3:08.4
Pace
196
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 42:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 76 |
August 06, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,821 | 3:08.4 | 52 | 480 | 26 | |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 28 | |
| r: 3:00 | 208 | |||||
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 26 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 26 | |
| r: 3:00 | 332 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 497 | 26 | |
| r: 3:00 | 327 | |||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 26 | |
| r: 3:00 | 339 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 25 | |
| r: 3:00 | 362 | |||||
| r1,882 |
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Workout Graph
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