Bhavani Polvino v4:00/3:00r...4 row
2,228
Meters
16:00.0
Time
3:35.4
Pace
114
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 28:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 76 |
August 05, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,228 | 3:35.4 | 35 | 420 | 25 | |
| 4:00.0 | 483 | 4:08.4 | 23 | 378 | 26 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 551 | 3:37.7 | 34 | 416 | 25 | |
| r: 3:00 | 182 | |||||
| 4:00.0 | 544 | 3:40.5 | 33 | 412 | 25 | |
| r: 3:00 | 335 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 27 | |
| r: 3:00 | 64 | |||||
| r935 |
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Workout Graph
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