Bhavani Polvino v2000m/3:00r...3 row
3,500
Meters
20:00.9
Time
2:51.5
Pace
182
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 26:00.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 75 |
August 04, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 3,500 | 2:51.5 | 69 | 538 | 22 | |
| 11:29.4 | 2,000 | 2:52.3 | 68 | 535 | 22 | |
| r: 3:00 | 308 | |||||
| 5:48.4 | 1,000 | 2:54.2 | 66 | 527 | 23 | |
| r: 2:00 | 174 | |||||
| 2:43.1 | 500 | 2:43.1 | 81 | 577 | 24 | |
| r: 1:00 | 106 | |||||
| r588 |
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Workout Graph
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