Bhavani Polvino v3:00/2:00r...5 row
2,173
Meters
15:00.0
Time
3:27.0
Pace
110
Calories
Rest Distance | 1,112 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,285 |
Overall Time | 25:00.0 |
Average Watts | 39 |
---|---|
Calories Per Hour | 435 |
Stroke Rate | 24 |
Stroke Count | 593 |
Drag Factor | 76 |
August 01, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 2,173 | 3:27.0 | 39 | 435 | 24 | |
3:00.0 | 398 | 3:46.1 | 30 | 404 | 25 | |
r: 2:00 | 211 | |||||
3:00.0 | 428 | 3:30.2 | 38 | 429 | 24 | |
r: 2:00 | 228 | |||||
3:00.0 | 467 | 3:12.7 | 49 | 468 | 24 | |
r: 2:00 | 217 | |||||
3:00.0 | 452 | 3:19.1 | 44 | 452 | 25 | |
r: 2:00 | 189 | |||||
3:00.0 | 429 | 3:29.7 | 38 | 430 | 25 | |
r: 2:00 | 267 | |||||
r1,112 |
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Workout Graph

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