Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
27:08.7
Time
3:23.5
Pace
202
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 39:08.7 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 76 |
July 31, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.7 | 4,000 | 3:23.5 | 41 | 442 | 23 | |
| 7:18.9 | 1,000 | 3:39.4 | 33 | 413 | 23 | |
| r: 3:00 | 307 | |||||
| 6:58.0 | 1,000 | 3:29.0 | 38 | 431 | 23 | |
| r: 3:00 | 378 | |||||
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 24 | |
| r: 3:00 | 350 | |||||
| 6:16.9 | 1,000 | 3:08.4 | 52 | 479 | 24 | |
| r: 3:00 | 367 | |||||
| r1,402 |
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Workout Graph
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