v250m/1:00r...20 row on July 29, 2025

Bhavani Polvino v250m/1:00r...20 row

5,000

Meters

28:40.4

Time

2:52.0

Pace

269

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:40.4	5,000	2:52.0	69	536	26
1:43.2	250	3:26.4	40	436	26
r: 1:00	62
1:26.0	250	2:52.0	69	536	30
r: 0:55	90
1:19.9	250	2:39.8	86	595	35
r: 0:50	94
1:18.0	250	2:36.0	92	617	35
r: 0:45	86
1:26.1	250	2:52.2	69	535	26
r: 0:40	63
1:16.0	250	2:32.0	100	643	34
r: 1:00	101
1:24.0	250	2:48.0	74	554	29
r: 0:55	74
1:17.5	250	2:35.0	94	623	34
r: 0:50	81
1:18.2	250	2:36.4	91	614	33
r: 0:45	76
1:21.7	250	2:43.4	80	576	35
r: 0:40	52
1:54.0	250	3:48.0	30	401	22
r: 1:00	116
1:22.3	250	2:44.6	78	570	24
r: 0:55	101
1:16.8	250	2:33.6	97	632	27
r: 0:50	101
1:22.2	250	2:44.4	79	571	23
r: 0:45	77
1:19.0	250	2:38.0	89	605	21
r: 0:40	85
1:21.6	250	2:43.2	81	577	20
r: 1:00	102
1:20.3	250	2:40.6	84	590	20
r: 0:55	99
1:17.6	250	2:35.2	94	622	20
r: 0:50	73
2:20.4	250	4:40.8	16	354	23
r: 0:45	86
1:15.6	250	2:31.2	101	648	21
r: 0:40	91
	r1,710

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.