Bhavani Polvino v10:00/r...4 row
5,630
Meters
40:00.0
Time
3:33.1
Pace
298
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,630 |
| Overall Time | 40:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 75 |
July 28, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,630 | 3:33.1 | 36 | 424 | 21 |
| 10:00.0 | 1,320 | 3:47.2 | 30 | 402 | 21 |
| 10:00.0 | 1,323 | 3:46.7 | 30 | 403 | 21 |
| 10:00.0 | 1,504 | 3:19.4 | 44 | 451 | 21 |
| 10:00.0 | 1,494 | 3:20.8 | 43 | 448 | 21 |
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Workout Graph
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