Bhavani Polvino v1:00/0:45r...10 row
2,078
Meters
10:00.0
Time
2:24.3
Pace
119
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,903 |
| Overall Time | 17:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 76 |
July 23, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 34 | |
| r: 0:45 | 76 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 0:45 | 89 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | |
| r: 0:45 | 81 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 30 | |
| r: 0:45 | 76 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 0:45 | 85 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | |
| r: 0:45 | 81 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | |
| r: 0:45 | 82 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:45 | 79 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 26 | |
| r: 0:45 | 76 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| r: 0:45 | 100 | |||||
| r825 |
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Workout Graph
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