Bhavani Polvino v5:00/2:30r...3 row
3,286
Meters
18:00.0
Time
2:44.3
Pace
171
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,886 |
| Overall Time | 23:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 77 |
July 21, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,286 | 2:44.3 | 79 | 571 | 24 | |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 24 | |
| r: 2:30 | 283 | |||||
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 25 | |
| r: 3:00 | 317 | |||||
| 7:00.0 | 1,243 | 2:48.9 | 73 | 549 | 25 | |
| r600 |
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Workout Graph
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