Bhavani Polvino v1:00/r...12 row
3,980
Meters
24:00.0
Time
3:00.9
Pace
199
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,998 |
| Overall Time | 33:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 76 |
July 21, 2025 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,980 | 3:00.9 | 59 | 503 | 22 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 27 | |
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 21 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 27 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 21 | |
| r: 3:00 | 329 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 21 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 27 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 22 | |
| r: 3:00 | 361 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 26 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 21 | |
| 2:00.0 | 182 | 5:29.6 | 10 | 333 | 19 | |
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 26 | |
| r: 3:00 | 328 | |||||
| r1,018 |
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Workout Graph
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