Bhavani Polvino v2:00/3:00r...12 row
3,983
Meters
21:00.0
Time
2:38.1
Pace
206
Calories
| Rest Distance | 3,802 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 7,785 |
| Overall Time | 57:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 76 |
July 15, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,983 | 2:38.1 | 88 | 604 | 23 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 25 | |
| r: 3:00 | 330 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| r: 3:00 | 322 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | |
| r: 3:00 | 321 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 21 | |
| r: 3:00 | 318 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | |
| r: 3:00 | 314 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | |
| r: 3:00 | 240 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | |
| r: 3:00 | 283 | |||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 21 | |
| r: 3:00 | 373 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | |
| r: 3:00 | 317 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 21 | |
| r: 3:00 | 346 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | |
| r: 3:00 | 323 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | |
| r: 3:00 | 315 | |||||
| r3,802 |
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Workout Graph
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