Bhavani Polvino v15:00/2:00r...4 row
4,074
Meters
24:00.0
Time
2:56.7
Pace
207
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 76 |
July 15, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,074 | 2:56.7 | 63 | 518 | 23 | |
| 15:00.0 | 2,427 | 3:05.4 | 55 | 488 | 22 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 25 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 26 | |
| r: 2:00 | 193 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 29 | |
| r509 |
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Workout Graph
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