Bhavani Polvino v12:30/3:00r...2 row
4,097
Meters
25:00.0
Time
3:03.0
Pace
206
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 31:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 76 |
July 14, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,097 | 3:03.0 | 57 | 496 | 23 | |
| 12:30.0 | 1,935 | 3:13.7 | 48 | 465 | 23 | |
| r: 3:00 | 302 | |||||
| 12:30.0 | 2,163 | 2:53.3 | 67 | 531 | 24 | |
| r: 3:00 | 338 | |||||
| r640 |
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Workout Graph
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