Bhavani Polvino 4x8:00/2:00r row
4,667
Meters
32:00.0
Time
3:25.6
Pace
232
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 40:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 75 |
July 12, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,667 | 3:25.6 | 40 | 438 | 23 | |
| 8:00.0 | 1,112 | 3:35.8 | 35 | 419 | 24 | |
| 8:00.0 | 1,082 | 3:41.8 | 32 | 410 | 22 | |
| 8:00.0 | 1,192 | 3:21.3 | 43 | 447 | 24 | |
| 8:00.0 | 1,281 | 3:07.3 | 53 | 483 | 22 | |
| r859 |
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Workout Graph
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