Bhavani Polvino v4:00/1:00r...7 row
3,559
Meters
19:00.0
Time
2:40.1
Pace
186
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 26:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 76 |
July 11, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,559 | 2:40.1 | 85 | 593 | 23 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 19 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 24 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 23 | |
| r: 1:00 | 51 | |||||
| r592 |
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Workout Graph
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