Bhavani Polvino v5:00/r...10 row
7,075
Meters
50:00.0
Time
3:32.0
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,075 |
| Overall Time | 50:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 77 |
June 23, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 7,075 | 3:32.0 | 37 | 426 | 21 |
| 5:00.0 | 652 | 3:50.0 | 29 | 398 | 24 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 25 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 25 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 24 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 23 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 19 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 20 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 18 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 19 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 20 |
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Workout Graph
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