Bhavani Polvino v500m/2:00r...5 row
2,500
Meters
17:28.6
Time
3:29.7
Pace
125
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 27:28.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 75 |
June 22, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.6 | 2,500 | 3:29.7 | 38 | 430 | 27 | |
| 3:53.1 | 500 | 3:53.1 | 28 | 395 | 26 | |
| r: 2:00 | 208 | |||||
| 3:43.5 | 500 | 3:43.5 | 31 | 407 | 28 | |
| r: 2:00 | 205 | |||||
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 29 | |
| r: 2:00 | 209 | |||||
| 3:45.5 | 500 | 3:45.5 | 31 | 405 | 28 | |
| r: 2:00 | 282 | |||||
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 29 | |
| r: 2:00 | 246 | |||||
| r1,150 |
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Workout Graph
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