Bhavani Polvino v500m/2:00r...5 row
2,500
Meters
18:17.7
Time
3:39.5
Pace
125
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 28:17.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 76 |
June 22, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.7 | 2,500 | 3:39.5 | 33 | 413 | 24 | |
| 3:39.0 | 500 | 3:39.0 | 33 | 414 | 24 | |
| r: 2:00 | 180 | |||||
| 3:50.1 | 500 | 3:50.1 | 29 | 398 | 25 | |
| r: 2:00 | 248 | |||||
| 3:44.6 | 500 | 3:44.6 | 31 | 406 | 25 | |
| r: 2:00 | 179 | |||||
| 3:17.7 | 500 | 3:17.7 | 45 | 455 | 25 | |
| r: 2:00 | 207 | |||||
| 3:46.3 | 500 | 3:46.3 | 30 | 403 | 25 | |
| r: 2:00 | 210 | |||||
| r1,024 |
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Workout Graph
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