Bhavani Polvino v500m/2:00r...5 row
2,500
Meters
18:32.2
Time
3:42.4
Pace
125
Calories
| Rest Distance | 938 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 28:32.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 76 |
June 22, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.2 | 2,500 | 3:42.4 | 32 | 409 | 26 | |
| 3:19.3 | 500 | 3:19.3 | 44 | 452 | 27 | |
| r: 2:00 | 133 | |||||
| 3:45.8 | 500 | 3:45.8 | 30 | 404 | 25 | |
| r: 2:00 | 232 | |||||
| 3:52.1 | 500 | 3:52.1 | 28 | 396 | 27 | |
| r: 2:00 | 177 | |||||
| 3:49.0 | 500 | 3:49.0 | 29 | 400 | 26 | |
| r: 2:00 | 197 | |||||
| 3:46.1 | 500 | 3:46.1 | 30 | 404 | 26 | |
| r: 2:00 | 199 | |||||
| r938 |
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Workout Graph
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