Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
20:01.0
Time
3:20.1
Pace
150
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:01.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 75 |
June 21, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 3,000 | 3:20.1 | 44 | 450 | 29 | |
| 7:00.8 | 1,000 | 3:30.4 | 38 | 429 | 29 | |
| r: 2:00 | 201 | |||||
| 6:39.8 | 1,000 | 3:19.9 | 44 | 450 | 30 | |
| r: 2:00 | 200 | |||||
| 6:20.4 | 1,000 | 3:10.2 | 51 | 475 | 29 | |
| r: 2:00 | 178 | |||||
| r579 |
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Workout Graph
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