Bhavani Polvino v1000m/3:00r...5 row
5,000
Meters
32:49.6
Time
3:16.9
Pace
251
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216 |
| Overall Time | 44:49.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 1157 |
| Drag Factor | 75 |
June 20, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.6 | 5,000 | 3:16.9 | 46 | 457 | 27 | |
| 5:57.2 | 1,000 | 2:58.6 | 61 | 511 | 29 | |
| r: 3:00 | 202 | |||||
| 7:58.7 | 1,000 | 3:59.3 | 26 | 387 | 24 | |
| r: 2:00 | 208 | |||||
| 6:32.8 | 1,000 | 3:16.4 | 46 | 459 | 28 | |
| r: 3:00 | 357 | |||||
| 6:42.3 | 1,000 | 3:21.1 | 43 | 448 | 28 | |
| r: 2:00 | 217 | |||||
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 29 | |
| r: 2:00 | 232 | |||||
| r1,216 |
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Workout Graph
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