Bhavani Polvino v1000m/3:00r...5 row
5,000
Meters
28:42.6
Time
2:52.2
Pace
256
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 43:42.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 76 |
June 20, 2025 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.6 | 5,000 | 2:52.2 | 68 | 535 | 26 | |
| 6:41.2 | 1,000 | 3:20.6 | 43 | 449 | 27 | |
| r: 3:00 | 337 | |||||
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 27 | |
| r: 3:00 | 297 | |||||
| 5:33.9 | 1,000 | 2:46.9 | 75 | 558 | 27 | |
| r: 3:00 | 294 | |||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 25 | |
| r: 3:00 | 291 | |||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 587 | 27 | |
| r: 3:00 | 333 | |||||
| r1,552 |
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Workout Graph
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