Bhavani Polvino v1000m/3:00r...3 row
3,000
Meters
19:21.3
Time
3:13.5
Pace
150
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 27:21.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 77 |
June 19, 2025 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.3 | 3,000 | 3:13.5 | 48 | 466 | 27 | |
| 6:48.5 | 1,000 | 3:24.2 | 41 | 441 | 27 | |
| r: 3:00 | 300 | |||||
| 6:33.6 | 1,000 | 3:16.8 | 46 | 458 | 27 | |
| r: 2:00 | 191 | |||||
| 5:59.2 | 1,000 | 2:59.6 | 60 | 507 | 28 | |
| r: 3:00 | 332 | |||||
| r823 |
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Workout Graph
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