Bhavani Polvino v1:00/1:00r...45 row
6,772
Meters
45:00.0
Time
3:19.3
Pace
326
Calories
| Rest Distance | 4,713 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 11,485 |
| Overall Time | 1:30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 2176 |
| Drag Factor | 76 |
June 18, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,772 | 3:19.3 | 44 | 452 | 24 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 21 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 21 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 28 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 25 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 22 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 25 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 28 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 22 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 25 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 22 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 21 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 25 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 28 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 21 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 28 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 21 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 23 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 21 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 24 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 23 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 28 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 21 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 22 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 22 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 26 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 18 | |
| r: 1:00 | 95 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 23 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 21 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 25 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 29 | |
| r: 1:00 | 114 | |||||
| r4,713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.