Bhavani Polvino v1:00/1:00r...12 row
2,133
Meters
12:00.0
Time
2:48.7
Pace
106
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 76 |
June 16, 2025 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,133 | 2:48.7 | 73 | 550 | 27 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 26 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 27 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 28 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 28 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 29 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 116 | |||||
| r1,407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.