Bhavani Polvino v4:00/1:00r...4 row
2,673
Meters
16:00.0
Time
2:59.5
Pace
134
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,093 |
| Overall Time | 20:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 76 |
June 16, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,673 | 2:59.5 | 60 | 508 | 23 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 21 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 683 | 2:55.6 | 65 | 522 | 24 | |
| r: 1:30 | 121 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 23 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.