Bhavani Polvino v1000m/3:00r...5 row
5,000
Meters
29:41.4
Time
2:58.1
Pace
254
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,671 |
| Overall Time | 44:41.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 77 |
June 15, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 5,000 | 2:58.1 | 62 | 513 | 25 | |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 25 | |
| r: 3:00 | 335 | |||||
| 5:47.3 | 1,000 | 2:53.6 | 67 | 530 | 26 | |
| r: 3:00 | 357 | |||||
| 6:20.2 | 1,000 | 3:10.1 | 51 | 475 | 26 | |
| r: 3:00 | 248 | |||||
| 5:42.9 | 1,000 | 2:51.4 | 69 | 539 | 25 | |
| r: 3:00 | 331 | |||||
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 24 | |
| r: 3:00 | 400 | |||||
| r1,671 |
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Workout Graph
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