Bhavani Polvino v1000m/2:00r...5 row
5,000
Meters
32:59.7
Time
3:17.9
Pace
250
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 42:59.7 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 77 |
June 14, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.7 | 5,000 | 3:17.9 | 45 | 455 | 24 | |
| 6:40.7 | 1,000 | 3:20.3 | 44 | 449 | 27 | |
| r: 2:00 | 69 | |||||
| 7:11.6 | 1,000 | 3:35.8 | 35 | 419 | 25 | |
| r: 2:00 | 226 | |||||
| 6:45.0 | 1,000 | 3:22.5 | 42 | 445 | 24 | |
| r: 2:00 | 172 | |||||
| 6:29.8 | 1,000 | 3:14.9 | 47 | 462 | 24 | |
| r: 2:00 | 279 | |||||
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 24 | |
| r: 2:00 | 297 | |||||
| r1,043 |
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Workout Graph
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