Bhavani Polvino v6:00/2:00r...6 row
2,188
Meters
15:00.0
Time
3:25.6
Pace
107
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 27:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 658 |
| Drag Factor | 76 |
June 14, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,188 | 3:25.6 | 40 | 438 | 25 | |
| 6:00.0 | 883 | 3:23.8 | 41 | 442 | 25 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 25 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 28 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 24 | |
| r: 2:00 | 206 | |||||
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 25 | |
| r: 2:00 | 239 | |||||
| r1,343 |
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Workout Graph
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