Bhavani Polvino v1:00/1:00r...7 row
2,897
Meters
17:30.0
Time
3:01.2
Pace
144
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,812 |
| Overall Time | 35:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 76 |
June 11, 2025 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,897 | 3:01.2 | 59 | 502 | 25 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 25 | |
| r: 1:00 | 110 | |||||
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 26 | |
| r: 1:30 | 137 | |||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 26 | |
| r: 2:00 | 199 | |||||
| 2:30.0 | 400 | 3:07.5 | 53 | 482 | 25 | |
| r: 2:30 | 277 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | |
| r: 3:00 | 362 | |||||
| 3:30.0 | 584 | 2:59.7 | 60 | 507 | 25 | |
| r: 3:30 | 386 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 26 | |
| r: 4:00 | 444 | |||||
| r1,915 |
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Workout Graph
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